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Want to use it in a meal plan? Learn about the number of calories and nutritional and diet information for Corn On The Cob, Yellow, Boiled, No Salt. For each half cup of uncooked corn kernels, you can get 18 grams of carbohydrates. The calories in an ear of corn … You can add a cup of corn in your meal by cutting off any other starch. An average ear of corn contains 125 calories, with approximately 27 grams of carbohydrates. Fact: Sure, you can load up that juicy corn on the cob with butter and other high-calorie toppings. Consequently, how many calories are in one ear of corn? While the size of an ear of corn can vary greatly, the USDA lists corn on the cob calories as 59.2 for an average size ear (which is defined as 63 grams). Comprehensive nutrition resource for Corn On The Cob, Yellow, Boiled, No Salt. Corn is low in calories — yet filling. Our Online Calorie Counter gives you full nutrition facts for all types of Corn on the Cob. Other User Submitted Calorie Info Matching: Cob Of Corn Orville Redenbacher'S Corn On The Cob Popping Corn (1 cup) Calories: 35 , Fat: 20g , Carbs: 15g , Protein: 2g A medium-sized ear of corn clocks in at only about 77 calories. It is very low in fat. Corn is a very good source of vitamins and minerals including thiamine (B1), pantothenic acid (B5), niacin (B3), folate (B9), C, phosphorus, manganese and also fiber. But one plain ear of corn has about 100 calories, similar to an apple. Want to use it in a meal plan? How many calories in a Corn on the Cob? Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Yellow Corn is also a good source of beta carotene. Corn or Maize is generally purchased either on the cob fresh, or in tins, removed from the cob. Head to the diet generator and enter the number of calories you want. The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below. Is corn on cob healthy? Font: A small ear of corn about 3 ounces contains carbohydrates around 20 grams, on the other hand, there are 27 grams of carbohydrates in each large ear corn you eat that weighs 4-4½ ounces. Corn is rich in fiber and plant compounds that may aid digestive and eye health.Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. As corns are high on carbohydrates, it is essential to limit your intake. Plan and manage your weekly and monthly meal plans using our calorie counter. 100 calories . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Corn On The Cob Regular (Microwave Popcorn - Orville Redenbacher's). How many calories in Sweet Corn On The Cob? While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — … If you cut the corn off the cob and eat the individual kernels instead, you're looking at 155 calories per cup. And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you're less likely to overeat and pack on the pounds. Corn on the Cob Nutrition Facts 1. Calories, carbs, fat, protein, fiber, cholesterol, and more for Corn-on-the-Cob (PictSweet Farms). But don’t let its 17 grams of carbs scare you. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup kernels, 1 ear, 1 package. How Many Carbs in Corn on the Cob? It is crucial to be mindful while portion intake of corn kennels to half a cup or a small to medium-sized ear.

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