dragon fruit nutritional value

About Food Exercise Apps Community Blog Premium. Mostly when we say Dragon fruit, it is the red color fruit that comes to our mind. Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free radicals to the curb. One of the nutrients that contributes to the laxative properties of the dragon fruit is fiber. Non-Plastic Straws: Serve Drinks with an Eco-Twist! In addition to its nutritional value and health promoting effects, the dragon fruit is praised for its appetizing crunchy texture and refreshing, sweet flavor which is like a cross between kiwi and pear. According to research published in the journal 3 Biotech, “the introduction of functional compounds like prebiotics in the diet seems to be an attractive alternative to ameliorate the quality of life ridden with obesity, cancer, hypersensitivity, vascular diseases and degenerative ailments.”. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! An animal model published in the Journal of Pharmacognosy Research noted that pitaya helped reduce oxidative stress, suggesting that its consumption could help prevent some issues associated with diabetes. The animal model mentioned above in the Journal of Pharmacognosy Research showed that dragon fruit may help decrease levels of bad LDL cholesterol while improving good HDL cholesterol, making dragon fruit an excellent cholesterol-lowering food. 100 grams of pitaya contains the following nutrients: Dragon fruit is jam-packed with flavonoids and flu-fighting vitamin C, which is great for the immune system. A 100-gram (3.5 oz) serving of white-fleshed pitahaya provides an estimated 21 milligrams of vitamin C, which corresponds to 34% of the daily value (DV) set for vitamin C. By way of comparison, this is less than half the amount of vitamin C found in an equal serving of oranges but more than three times the amount of vitamin C found in carrots. Known for its bright red skin and green scales, the fruit […] Lycopene, in particular, has been shown to be particularly effective against cancer cells. Wondering how to eat dragon fruit? Dunkin Donuts Strawberry Dragonfruit Dunkin' Refreshers Nutrition Facts Dunkin Donuts Strawberry Dragonfruit Dunkin' Refreshers contain between 80-170 calories, depending on your choice of sizes. And what does dragon fruit taste like? Dragon fruit, also known as pitaya is a tropical fruit that grows on the Hylocereus cactus, a plant that is inherent in places such as southern Mexico and Central America. Other components of the fruit also boast other nutrients; the seeds, for instance, are high in healthy fatswhile the skin is a great source of fiber. It … It may also be protective against certain cancers a… Not only is it low in calories, but it’s also a great source of dietary fiber, magnesium and riboflavin. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 50 High-Protein Snacks to Boost Your Metabolism, Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About, Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers. They are sold as Pitahaya or Pitaya (Spanish name) in the western markets. In rare cases, however, some people have reported experiencing an allergic reaction after consuming the fruit. When squeezed, it should give slightly, which indicates that it’s fully ripe and ready to enjoy. Compare. They provide small amounts of iron, vitamins A and C, and niacin. You'll get 6.9 grams of naturally-occurring sugar if you con… Red Dragon fruit; Yellow Dragon fruit; Red Plup Dragon fruit; The most widely available species is white pulp with black seeds, although a less common variant is also present with red pulp and black seeds. It is very high in nutrients compared to most other fruits. Starbucks Mango Dragonfruit Refresher Nutrition Facts Starbucks Mango Dragonfruit Refreshers contain between 70-180 calories, depending on your choice of sizes. (1994); Castilla y Cáliz (1995), cited by Arguello y Jiménez (1997).The percent daily values or %DV above have been calculated by healwithfood.org and are based on recommendations for a 2,000 calorie reference diet. After exploring the available research evidences related to high nutritive and medicinal values of dragon fruit, it can be concluded that dragon fruit … Choose from the sizes below to see the full nutrition facts… Although it may sound like it belongs in a fairytale or story book rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that’s brimming with health benefits. Dragon fruit is an excellent source of protein. There are a few methods for how to tell if dragon fruit is ripe, but the easiest way is to look for a fruit with an even color and no soft spots or signs of spoilage. White-fleshed pitahaya (Hylocereus undatus) is commonly called dragon fruit or strawberry pear. Dragon Fruit Dragon Fruit - Whole Fruit Raw. In fact, a few of the potential health benefits of dragon fruit include slowed signs of aging, enhanced immune function and improved blood sugar levels, all of which are important for supporting overall health. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan.. In fact, some research shows that a higher intake of lycopene-rich foods could be linked to a lower risk of developing prostate cancer. Dragon fruit is a brightly colored, sweet-tasting fruit with white flesh and black seeds. Updated: 8/23/2020. Today We will talk about Yellow Dragon Fruit benefits and its nutrition properties. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. are clickable links to medically peer-reviewed studies. 7 Health Benefits of Green Tea (and How to Reap Them). Last Updated on July 23, 2019 by Michael Joseph. In fact, it contains more vitamin C than a carrot, making pitaya one of the better vitamin C foods around. Other ideas for how to eat dragon fruit include adding it to baked goods, yogurt, oatmeal or even salsa. Get full nutrition facts and other common serving sizes of Dragonfruit (Pitaya) including 1 oz and 1 fruit. Similarly, the nutritional value of the yellow-skinned dragonfruit variety (Selenicereus megalanthus or pitahaya amarilla) is somewhat different. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot for your health. Keep in mind that dragon fruit is much different than dragon eye fruit, also known as longan, which is a tropical fruit closely related to other species such as the lychee, rambutan and ackee. The bulb-shaped fruit doesn’t only provide health benefits but also looks fantastic in pinkish/reddish color. Dragon fruits are a type of tropical fruits that are notable for their unique appearance and impressive nutrient profile. Find nutrition facts for over 2,000,000 foods. The skin is yellow, and the flesh is white with small seeds inside. Each serving delivers a mega-dose of omega fatty acids, which can help reduce triglycerides to protect heart health. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Almonds and Their Impressive Health Benefits, Comparison of BPA-Free, Non-Plastic Electric Kettles, Comparison of Omega-3 Eggs vs Regular Eggs, Health Benefits of Walnut Oil (Naturally Rich in Omega 3s), Review: Best Bread Machines with Gluten-Free Programs, Personal Blender with a Stainless Steel Travel Cup, Contains more than 3 times the amount of vitamin C found in carrots. The absolute amounts in the nutrition facts table above are averages calculated by healwithfood.org based on two primary sources: 1) FAO/Latinfoods, Tabla de Composición de Alimentos de América Latina (2002), and 2) Olaya (1991); Becerra (1996); Ortíz et al. Dragon fruit comes in a variety of shapes and sizes. Log Food. These antioxidants can help neutralize harmful free radicals and may even offer protection against cancer. Phosphorus, an important mineral found in every cell of the body, makes up about 1 percent of your total bodyweight. This fruit can be rather intimidating upon first glance, but it peels quite easily. Dragon fruit is a rich source of vitamin C, which acts as a great … Rather than addressing a specific illness, the recipes in this inspiring, science-based cookbook have been designed to promote long, healthy life by fighting the most common chronic conditions and health risk factors affecting the Western population. There are several different varieties of pitaya available, each of which differs slightly in terms of taste and appearance. With its sweet, slightly sour flavor, pitaya makes an awesome addition to salads, smoothie bowls and shakes. Fresh dragon fruit contains about one gram of fiber per 100 grams whereas dried dragonfruit packs in about 10 grams per 100 grams, making it a great high-fiber food. 100 grams of pitaya containsthe following nutrients: 1. Pitahaya is the Spanish name for fruiting vines of Central America. Not only is it low in calories, but it’s also a great source of dietary fiber, magnesium and riboflavin. Dragon fruit is a cancer fighting food due to the content of lycopene. 80 Cal. Antioxidants do a great job of keeping the skin tight and firm, which can help preserve a youthful appearance. Vitamin C is also an important antioxidant that is vital for overall good health and beautiful skin. Nutrition Facts of Dragon Fruit. And that’s not all prebiotics can do. The Dragon Drink ingredients include dragon fruit, various fruit juices and flavors, as well as coconut milk. For most people, this flavorful fruit can be enjoyed safely as part of a healthy, well-rounded diet. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In this article, we examine the nutrition profile, health benefits, and potential drawbacks of longan fruit. There are 50 calories in 1 Dragon Fruit. Nutritional value of dragon fruit/pitaya Aside from it's exquisite and unique appearance, dragon fruits are rich in vital nutrients. We know that fiber aids in digestion and the best way to get fiber is through fruits and vegetables. If you enjoy dragon fruit, you'll be delighted to know that it is a naturally low-calorie food. To preserve most of its flavor and nutrients, the dragon fruit is usually eaten raw as a healthy snack or it is pureed into smoothies. What’s more, an in-vitro study published in Nutrition and Cancer also showed that treating ovarian cancer cells with lycopene blocked the growth and spread of cancer cells and reduced cell viability. Daily Goals. Because it’s also relatively high in fiber, increasing your intake suddenly could cause issues like bloating, constipation and stomach pain. Due its nutritional profile, dragon fruit can be used as a natural remedy for constipation. Another reason dragon fruit benefits digestion is due to the oligosaccharides it contains. Nutrition facts. Your daily values may be different depending on your individual needs. A 100-gram portion of dragon fruit delivers 3 grams of fiber, which is equivalent to 12% of the daily reference value for dietary fiber. Dragon Fruit: Nutritional Value, Health Benefits and Calorie Count. Be sure to increase fiber intake slowly and pair with plenty of water to prevent negative side effects. Vitamin C is perhaps best known for its ability to strengthen the immune system, but it also offers many other health benefits. The climbing vine in which the fruit grows on looks similar to a dragon fruit tree, but is actually a type of dragon fruit cactus that grows best in dry areas. Nutritional value of dragon fruit explained by Dietitian Garima Goyal. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. Fiber. Figuring out where to buy this tasty fruit can be a bit challenging and may require you to search beyond your local supermarket. Because it’s found in every cell, its effect on the repair of those cells is important to the youthfulness of our skin and prevention of premature aging. Antioxidants are not only awesome at keeping the inside of the body in good order, but they also pack a powerful punch when it comes to skin health as well. To get a bit more fiber, you can even eat the skin and seeds of the pitaya. Log In. Starbucks Venti Mango Dragonfruit Refresher Nutrition Facts. In fact, it has even inspired a Starbucks drink that pairs the fruit with green coffee bean extract, mango and white grape juice. Dragon fruit is low in calories but packed with essential vitamins and minerals. are clickable links to these studies. Pitaya contains a good bit of fiber, which can help keep you regular and eliminate issues like constipation and acid reflux. Additionally, the phosphorus in the fruit provides a boost in the anti-aging department. The inside is typically white or red with little seeds that look a lot like sesame seeds and offer a similar crunch as the seeds found in a kiwi. Sugar levels to maintain better blood sugar levels to maintain better blood sugar levels to maintain blood!, like minerals and vitamins that are notable for their unique appearance impressive! 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